вЂњOver-the-counter topical treatments can provide additional support and improve mobility.вЂќ

вЂњForty-four percent of those with osteoarthritis said having a support system of people who understand what theyвЂ™re going through has helped them manage their pain,вЂќ Mulgund continues. ThatвЂ™s why many individuals with OA incorporate general exercise (42%) and stretching the affected area (44%) into their routine. While those with osteoarthritis may initially feel hesitant to move more, low-impact activities that are gentle on the joints can help relieve arthritis pain over time. Fifty-nine percent also said their OA makes moving and exercising more difficult.вЂќ Healthy hacks around the house вЂњThose with osteoarthritis (OA) have an especially challenging time, as OA negatively affects them an average of four days a week. вЂњOur results show that pain is the prevailing barrier that affects people who are trying to increase their movement,вЂќ says Rishi Mulgund, Brand Director, Pain Relief at GSK Consumer Healthcare, in a statement. However, the biggest obstacle is joint pain and arthritis (42%). Lack of motivation (39%) and injuries (30%) are among the hurdles at the top of the list. The average person reports getting only 3,800 steps per day, instead of the 10,000 recommended by the International Journal of Behavioral Nutrition and Physical Activity. However, when given a list of common hurdles, 87 percent say one or more of those obstacles prevents them from being physically active during the day. Other motives to increase movement are to improve their physical health (67%) and mental health (51%), as well as to be a good influence on their childrenвЂ™s lives (42%). Eighty-one percent of the survey say exercising puts them in a better mood, and 54 percent have made it a goal to exercise more with their family. ItвЂ™s clear that movement is a means to help people feel better about themselves and connect with those around them. In fact, people are renewing their commitment to an active lifestyle through activities like stretching at home (43%), at-home workouts (38%), and taking mental health walks (31%). Get up and get movingД¬onducted by OnePoll on behalf of Voltaren Arthritis Pain Gel, the survey reveals that now more than ever, Americans are planning on making an effort to be physically active. Whether itвЂ™s due to working from home or lack of motivation, 42 percent say they struggle to stay physically active during the day.

However, people are looking to change their habits, with 70 percent making more of an effort to move around and be physically active more now than at the start of the pandemic.

Only half of respondents (51%) can touch their toes without straining. adults to see how theyвЂ™re staying active as their routines and lifestyles have undergone drastic change over the past two years. ThatвЂ™s because the pandemic kept many individuals from taking care of their bodies as well as they were prior to COVID-19.ДЄ recent study polled 2,000 U.S. NEW YORK -В More than seven in 10 (73%) Americans are eager to increase their physical activity to keep up with their children. New survey reveals that the average adult logs just 3,800 steps per day - far less than the 10,000 recommended

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