MINDFUL MASTURBATION HOW TO

Work your pelvic muscles.Д®ven when youвЂ™re not masturbating, there are still ways you can heighten your sexual mindfulness. Does your mind float to a specific place ( an ex, insecurity, or a stressor)? What went well, and what do you want to try next time? By reflecting on the experience, youвЂ™re deepening your connection with your sexual self, and recording useful information for next time. Focus on the things that bring you pleasure, and simply notice any moments of discomfort. Be your own lover.ДЇor this practice to feel gratifying, approach it with lots of self-compassion and kindness. Does anything feel exciting? Ticklish? Too sensitive? Asking these questions as you go is a practice of its own, and thatвЂ™s okay! With every session, youвЂ™ll feel more and more in tune with your body, and discover new forms of self-pleasure. As you wander over different regions of your body, be aware of how your body responds. The Mimi Soft by Je Joue delivers subtle (but mighty) vibrations, which feel incredible on the vulva and clitoris, but also help arouse other body parts. To wake up these areas, a toy can be extremely helpful. Many of them are sensitive to the touch, such as our nipples, our inner thighs, our lips, and neck. One of the beautiful things about having a human body is our abundance of nerve endings. If you feel yourself drifting to other thoughts (work, your to-do list, whatвЂ™s for dinner), simply return back to the breath, connecting to each inhale, each exhale. This step is foundational for mindful masturbation, helping you relax and anchor yourself in the present moment. With every breath, remember your intention. Once youвЂ™ve assembled your sexual toolkit, take a few moments to focus on your breathing. It also stimulates blood flow, which helps with arousal. Our breath tells our body when we are stressed, excited, relaxed, or ready for pleasure.

Planet Earth bonus: this version of the Womanizer is eco-friendly, as it is made from renewable resources and features a rechargeable, replaceable battery and utilizes conscious packaging. We love the Womanizer Premium Eco, an amazing clitoral toy that uses pleasure air technology to give you the feeling of incredible oral sex. If thereвЂ™s a toy youвЂ™ve been meaning to try, this can be a great opportunity to play with novel sensations. Candles, music, low lighting, a nearby mirrorвЂ¦ choose the things that help make masturbation feel more like a divine ritual. We all have sensory items that make masturbation more erotic, so gather your favorites. Remember: the goal of mindful masturbation isnвЂ™t necessarily to orgasm (although donвЂ™t be surprised if you do), but to keep your attention heightened, and to stay connected to the journey. Do you want to practice edging? Do you want to try out a new toy? Is there a fantasy youвЂ™d like to indulge? Try to keep this intention top of mind as you explore.

MINDFUL MASTURBATION HOW TO

How to practice: Set an intention.ДЄs you enter a solo play sesh, ask yourself what you want to get out of it. When you give yourself permission to explore, you create the opportunity to discover new ways to feel good-and maybe even new ways to orgasm. But adding mindfulness to the mix opens up different neural pathways, allowing you to sense delicious subtleties in your mind and body. There are so many benefits to masturbation: it improves your sleep, helps boost your self-esteem, releases tension, and of course, connects you to your sexual pleasure. What are the benefits of mindful masturbation? Practicing mindfulness in and out of the bedroom can help us rewire our brains, and become more in tune with our sensations and pleasure.

Rather, youвЂ™re working a mental muscle that brings you back to whatвЂ™s happening now, rather than ruminating on the past, or thinking/worrying about the future. Easier said than done! But to become a more mindful person, you donвЂ™t necessarily have to meditate every day. We all know what mindfulness is: itвЂ™s the practice of placing your attention on the present moment. How is mindful masturbation different from the OG kind? ItвЂ™s a technique that places more emphasis on creative exploration, rather than on вЂњfinishing.вЂќ By deeply connecting with your body and pleasure, youвЂ™re opening up sensations you may have never felt before. If you want to take your masturbation game from boring to exquisite, let mindfulness be your guide. You know what IвЂ™m talking about: itвЂ™s your go-to path to orgasm, but after a while, it feels more like eating a boring lunch, rather than enjoying an exquisite feast. All too often, we fall into a rote self-pleasure routine that gets the job done, but doesnвЂ™t leave us feelingвЂ¦ amazing.

Mindful masturbation